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					  <title>Rut Busting: How You Got Into a Rut and How to Get Out</title>
					  <link>http://www.ducttapemarketing.com/article/articles/746/1/Rut-Busting-How-You-Got-Into-a-Rut-and-How-to-Get-Out/Page1.html</link>
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Introduction
WordNet defines a rut as a groove or furrow (especially in soft earth caused by wheels) or a monotonous routine that is hard to escape; as in &#34;her job made her feel that she was stuck in a rut&#34;.
What is this thing that we call a rut? Is one man's rut another man's rapture?
I. What is a rut?
In nature, weight and repetition form a rut. A wagon wheel travels the same path over and over and over again until the ground retains the impression. If you've ever driven a rutted road you know that once in the rut it becomes difficult to get out. On the other hand a rut may serve a useful purpose; before a road gets paved and straightened out, it often begins as a series of ruts. So a rut may lead you to a useful place; it may just need paving.
The elements of a physical rut on a road can be compared to our ruts in life. Our lives are full of repetitious activities from eating to sleeping to brushing our teeth. Our jobs require that we take the same road or train or bus. We take the same elevator, we encounter the same people, we do the same work, we go home, sleep and start all over again.
Some repetition is useful and necessary - too much seems to lead to the formation of a rut. Let's look at the emotions that being stuck in a physical rut cause. If you can't get your bike or car out of a rut, you quickly begin to feel trapped, frustrated and stressed. Sometimes you bow to the inevitable and simply continue to move forward until the rut runs out. You may not be carrying the equipment needed to bust out of the rut. You might need someone else to help you pull out of the rut.
II. How did you get there?
When you were a toddler you learned to walk often by falling down a lot. Sooner or later repetition had its effect and walking became second nature. You might remember the first time you successfully dressed yourself or tied your shoes and now these activities are second nature.
Our human selves are gifted with this ability to learn a task so well we don't have to think about it at all. This makes us more productive; consider how long it would take you to dress and get out of the house if you had to think consciously about each step of the process.
This learning process will eventually affect any behavior that we do consistently. And this can lead to ruts. If you get home at 6 p.m. every evening and lay on the sofa for an hour, you'll eventually find you've fallen into a rut. I guess you could say that a rut is a habit that we don't like anymore.
Look at the areas of your life you consider ruts &#8211; what activity did you do repetitively that got you into the rut? Why was it a good thing at first and not good now?
III. Do you want to get out?
But if we say we don't like the rut - are we sure we really want it to go away? We must sometimes examine the reasons for our ruts. It may be there to protect us from some pain we perceive that the effort to change would cause.
Most of us don't change (behaviors, attitudes, relationships) until the pain gets great enough. This doesn't need to be physical pain - psychological and emotional pain can cause us to change as well. The desire to get out of a rut - in our relationships, our jobs, our free time - will only motivate us when the alternatives become unattractive enough.
So your first task in rut busting is to honestly ask yourself if the pain you feel is sufficient to move you in some other direction. If the answer is &#34;no&#34; then the next task is to begin to add reasons to change. Start a list - write down as many reasons as you can to change and a second list of reasons to let the status be &#34;quo&#34;. 
IV. How to get out of the rut.
Move in a direction perpendicular to the rut. In daily behavioral terms, this means applying direct pressure in the direction away from the rut. It means going out and walking instead of sitting in front of the TV. It means confronting the jerk at work instead of knuckling under. Ever notice how loud an engine gets when it&#8217;s trying to power out of a rut? This is hard to make ourselves do but probably the quickest way to get results.
Get a plank or some other tool to increase your traction. In life terms this means taking a class or joining a support group or reading a book. It may mean asking for help which, if you&#8217;ve ever been stuck in a rut, can be embarrassing.
Call a tow truck. Hire a coach or get some counseling. In this day and age it is not a negative stigma to establish a relationship with a professional who can guide you and provide you with the life tools you need to change. Email me at the address below for information on a free coaching session.
Get a more powerful vehicle. Go back to school. Strengthen yourself physically. Eat better, sleep more. One of the things I learned after I&#8217;d taken Time Management and Stress Management classes was that I was able to handle more &#8220;things&#8221; in my life which kept me out of a rut.
V. How to stay out.
Map out the road ahead to avoid the ruts. If you have no life goals or plans you&#8217;ll tend to get back into ruts easily. Read Barbara Sher&#8217;s book &#8220;I Could Do Anything in Life, If I Just Knew What it Was&#8221;.
Get a guide who can show you how to stay out of trouble. Ole Steve Irwin, the Croc Hunter, never seems to need a guide &#8211; but most of the rest of us do. Again, the key here is a relationship with a coach or counselor or support group who can help you stay honest.
Conclusion: if you still don&#8217;t know how to get out of a rut after reading this, then write me with your circumstances. I&#8217;ll try my best to give you an objective evaluation of your situation &#8211; though you may not like the answers!
Copyright 2008 Hal Warfield</description>
					  <author>hal@halwarfield.com (Hal Warfield)</author>
					  <pubDate>Sun, 03 Aug 2008 00:00:00 -0400</pubDate>
					 
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					  <title>How to Overcome Adversity</title>
					  <link>http://www.ducttapemarketing.com/article/articles/741/1/How-to-Overcome-Adversity/Page1.html</link>
					  <description>Today&#8217;s selling professional requires techniques that help to accentuate and differentiate from others. In a business culture where social networks proliferate the only true network is that built between a client and business professional. Clients enjoy the candor and the knowledge that is shared from a vendor. To this end, there are several methods that assist selling professionals.&#160; </description>
					  <author>drew@drewstevensconsulting.com (Drew Stevens PhD)</author>
					  <pubDate>Thu, 24 Jul 2008 00:00:00 -0400</pubDate>
					 
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					  <title>Frustrated because your competitor was featured in the local paper, again?</title>
					  <link>http://www.ducttapemarketing.com/article/articles/739/1/Frustrated-because-your-competitor-was-featured-in-the-local-paper-again/Page1.html</link>
					  <description>Do you wonder why the local paper always seems to contact your competitors and not you? Chances are, if you're not reaching out to reporters on a fairly regular basis they are not going to reach out to you when they need help.</description>
					  <author>kelly@kellyrobbinsllc.com (Kelly Robbins)</author>
					  <pubDate>Thu, 24 Jul 2008 00:00:00 -0400</pubDate>
					 
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					  <title>Selling Skills - The Laws of Sales Attraction</title>
					  <link>http://www.ducttapemarketing.com/article/articles/738/1/Selling-Skills---The-Laws-of-Sales-Attraction/Page1.html</link>
					  <description>Sales professionals must create magnetic appeal to increase closing efficiency. Our present global environment creates numerous obstacles that polarize sales efforts, form the proliferation of the Internet to advanced media. Ironically, with the intrigue of technological miracles the foundation of sales success exists upon 10 principles. Since the beginning of trade, selling has not changed, nor have these laws. These principles as they have for centuries are the laws that attract numerous clients and create successful selling professionals. </description>
					  <author>drew@drewstevensconsulting.com (Drew Stevens PhD)</author>
					  <pubDate>Tue, 22 Jul 2008 00:00:00 -0400</pubDate>
					 
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					  <title>Sales Effectiveness Lesson - Learn the Value of your Value Proposition</title>
					  <link>http://www.ducttapemarketing.com/article/articles/737/1/Sales-Effectiveness-Lesson---Learn-the-Value-of-your-Value-Proposition/Page1.html</link>
					  <description>I work with many business owners and selling professionals. When I ask them what they do they immediately rush into their title. Each states, &#8220;I am the President of a Bank&#8221;, &#8220;I am a Consultant&#8221;, &#8220;and I am a Professional Speaker&#8221;. If I were a client and heard this I immediately state, &#8220;So What&#8221;? Professionals today refrain from their titles and occupations in the service business and speak with the reply to &#8220;So What&#8221;? The method for doing so is known as a Value Proposition.</description>
					  <author>drew@drewstevensconsulting.com (Drew Stevens PhD)</author>
					  <pubDate>Tue, 22 Jul 2008 00:00:00 -0400</pubDate>
					 
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					  <title>5 Ways to Act Like a Big Company... Even if You&#39;re Not!</title>
					  <link>http://www.ducttapemarketing.com/article/articles/736/1/5-Ways-to-Act-Like-a-Big-Company-Even-if-Youre-Not/Page1.html</link>
					  <description>Just about every business would like to be a big league, multi-national, conglomorate.&#160; Who wouldn't like to own Apple or Microsoft or Dell?&#160; The money, the prestige, and fame of those companies all stem from the reputations each company has for success and being among the biggest and the best.&#160; In business, bigger usually comes accross as being better.&#160; We're a brand name culture and we would prefer to purchase from the big names than from the local store.Obviously, unless Steve Jobs, Bill Gates or John Dell is reading this article, none of us owns Apple, Microsoft or Dell.&#160; So the question becomes how can we as small business owners make our companies look like one of the big guys and compete with them.&#160; Here's a few suggestions as to how to get it done: </description>
					  <author>davidtillinger@gmail.com (David Tillinger)</author>
					  <pubDate>Tue, 22 Jul 2008 00:00:00 -0400</pubDate>
					 
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					  <title>Become an Affiliate Marketing Superstar</title>
					  <link>http://www.ducttapemarketing.com/article/articles/732/1/Become-an-Affiliate-Marketing-Superstar/Page1.html</link>
					  <description>Affiliate marketing essentially drives traffic from one website to another, and the website owner gets credit for the traffic. Imagine the possibilities. You can make money while you are eating, sleeping and driving in your car. Twenty-four hours a day, seven days a week, people will be clicking on your affiliate links, which will make you money all day, every day. </description>
					  <author>rk.newyorkus@gmail.com (Romen Kr)</author>
					  <pubDate>Sat, 19 Jul 2008 00:00:00 -0400</pubDate>
					 
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					  <title>Email Marketing:  5 Simple Tips How To Craft Killer Headlines that *BOOST* Email Open Rates, Opt-ins, and Sales</title>
					  <link>http://www.ducttapemarketing.com/article/articles/731/1/Email-Marketing--5-Simple-Tips-How-To-Craft-Killer-Headlines-that-BOOST-Email-Open-Rates-Opt-ins-and-Sales/Page1.html</link>
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Email marketing is a fabulous way to market your products and services to your readers and make sales---*if* they bother to open your emails to read them!&#160; Your first impression--your headline--can lead to marketing success or failure.&#160; Read about five simple headline tips and formulas you can use to *boost* your email open rates, opt-ins, and make more sales!</description>
					  <author>brichter@profit-strategies.biz (Bonita Richter)</author>
					  <pubDate>Fri, 18 Jul 2008 00:00:00 -0400</pubDate>
					 
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					  <title>International Trade Gets Eco-Friendly through B2B</title>
					  <link>http://www.ducttapemarketing.com/article/articles/729/1/International-Trade-Gets-Eco-Friendly-through-B2B/Page1.html</link>
					  <description>As
businesses are getting more environmentally conscious, this phenomenon has
fuelled businesses across the world to use Business to Business (B2B) portals
as their international business tool for all their trading needs. </description>
					  <author>salil.pillai@toboc.com (Salil Pillai)</author>
					  <pubDate>Fri, 18 Jul 2008 00:00:00 -0400</pubDate>
					 
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					  <title>Public Speaking: Don&#39;t Victimize Your Audience With Criminal PowerPoint</title>
					  <link>http://www.ducttapemarketing.com/article/articles/728/1/Public-Speaking-Dont-Victimize-Your-Audience-With-Criminal-PowerPoint/Page1.html</link>
					  <description>You may complain about the evils of PowerPoint, but if you haven't learned alternative options, you will be doomed to repeat the same mistakes as the speakers whose presentations you dread. </description>
					  <author>lisa@coachlisab.com (Lisa Braithwaite)</author>
					  <pubDate>Thu, 17 Jul 2008 00:00:00 -0400</pubDate>
					 
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